I’m a registered dietitian who came into this field as a second career choice after starting out in the business and startup world. As much as I valued that work, I found myself wanting a career that aligned more closely with health, human behavior, and meaningful connection. That pull is what brought me here and ultimately into clinical practice.

At the core of my approach is the belief that nutrition is personal, you’re a whole human, not a set of numbers. I look at your health history, daily routines, barriers, and goals to create a plan that fits the life you’re actually living. Nothing I do is one-size-fits-all; we create something realistic, flexible, and resilient enough to hold up when real life shows up. My focus is on sustainable habits and practical strategies, not rigid rules or shame-based advice. You get clear guidance, evidence-based support, and someone who genuinely listens so we can build a plan that works for your life.

Outside of work, I’m a University of Alabama alum, a weight-lifting enthusiast, a dog-mom who never misses a good walk, and someone who loves time with friends. I’m based in Nashville, practicing as a licensed dietitian nutritionist.

Tiffany Adams, RD, LDN